RSI - Avoidance

• Maintain proper posture
• Chair and keyboard should be set so that the thighs and forearms are level or sloping slightly downwards away from the body
• Take regular breaks from the workstation (about once every hour)
• Support wrists at a neutral level horizontal to the ground
• Avoid direct pressure on the wrist
• Wrists should be straight and level and not bent at the side
• Use a light touch when striking the keyboard
• Hold the mouse lightly - do not grip it hard or squeeze it