Accidents can happen anywhere, including in the workplace. Whether you work in an office, a factory, or any other type of job, it’s essential to be prepared for common workplace injuries. Knowing how to administer basic first aid can make a significant difference in the outcome of an injury. In this blog post, we’ll discuss some common workplace injuries and provide first aid tips to help you respond effectively, and provide immediate assistance when needed.

Cuts and Abrasions

  • Wash your hands thoroughly.
  • Apply gentle pressure with a clean cloth or bandage to control bleeding.
  • Clean the wound with mild soap and water.
  • Apply an antibiotic ointment.
  • Cover the wound with a sterile dressing or bandage.


  • For minor burns, cool the affected area with cold running water for at least 10 minutes.
  • Cover the burn with a sterile, non-stick dressing or a clean, non-fluffy cloth.
  • Do not use ice or adhesive bandages on burns.

Sprains and Strains

You should utilise the RICE method (Rest, Ice, Compression, Elevation):

  • Rest the injured area.
  • Apply ice wrapped in a cloth for 15-20 minutes every 1-2 hours.
  • Use an elastic bandage to compress the area.
  • Elevate the injured limb if possible.


  • Do not try to realign the broken bone.
  • Immobilise the injured area using a splint or a rolled-up newspaper.
  • Apply ice if there is swelling.
  • Seek immediate medical attention.

Eye Injuries

  • For foreign objects in the eye, do not rub the eye.
  • Rinse the eye gently with saline solution or clean water.
  • Cover the eye with a clean, sterile bandage or cloth and seek medical help.

Heat Exhaustion and Heat Stroke

  • For heat exhaustion, move the person to a cooler place and provide water.
  • For heat stroke (a medical emergency), call 999 immediately and cool the person down using any available means, such as ice packs or a cool bath.

Chemical Exposure

  • Immediately flush the affected area with copious amounts of water.
  • Remove contaminated clothing.
  • Seek medical assistance if the exposure is severe or if symptoms develop.

Electric Shock

  • Ensure the power source is off before approaching the injured person.
  • Do not touch the person until the power source is confirmed to be off.
  • Call 999 and provide CPR if necessary.

In Conclusion

Being prepared to provide first aid for common workplace injuries is not only a valuable skill but also a responsible one. While these tips can help in many situations, it is important to remember that first aid is not a substitute for professional medical care. Always seek medical attention for serious injuries or when in doubt.

Additionally, to enhance your knowledge and skills, and to ensure a safer and more prepared workplace for all, consider taking a workplace first aid and CPR training course such as our Accredited Emergency First Aid at Work Course.

Published On: September 6th, 2023