Mental distress refers to a state of emotional or psychological discomfort, unease, or suffering experienced by an individual. It can manifest in various forms and intensity, ranging from mild feelings of anxiety or sadness to more severe symptoms of depression, panic, or overwhelming stress.
Prolonged or severe mental distress can significantly impact a person’s well-being, functioning, and quality of life so recognising the signs and offereing help early on can make a significant difference.
Mental distress encompasses a range of conditions, from anxiety and depression to more acute issues like panic attacks or suicidal thoughts.
Triggers can include traumatic events, chronic stress, relationship problems, financial difficulties, work-related issues, medical conditions, or underlying mental health disorders.
These mental health challenges are just as legitimate as physical health problems and it’s essential to recognise they are a common human experience and do not necessarily indicate the presence of a mental illness.
There are a number of signs that can indicate a person is in mental distress, these include: