Nationwide Health & Safety Training and Assessments

0370 118 8000

Wellbeing Courses

Courses designed to create a healthy work environment and help prevent mental health problems.

Our regularly updated library of courses which address mental health and wellbeing to help protect your staff.


Our courses work on your computer, tablet or phone.  You can start, pause and resume them at any time.

Engaging Content

Our engaging and up to date courses are designed to deliver an extensive range of H&S topics.


Easy to create your own courses or add content. If you prefer, we can do it for you.

For more information call 0370 118 8000

Our library of online mental health and wellbeing  courses

Mental Health Awareness

  • Explains what mental health and mental illness are.
  • Outlines the 5 steps to wellbeing – small changes which can have a big impact on your mental health.
  • Explains how people with mental illness can be helped and supported.


  • Explains how increasing mindfulness can help improve mental health and wellbeing, and lower stress levels.
  • Describes strategies which you can easily incorporate into everyday life for increased mindfulness
  • Outlines how techniques such as yoga can be used to increase mindfulness.

Stress Awareness

  • Explains what stress is and how it can affect mental and physical health.
  • Introduces techniques for managing and relieving stress.
  • Outlines ways to analyse and combat work-related stress.

Time Management

  • Explains how effective time management can improve your work-life balance and decrease stress.
  • Describes how to manage time by adopting a positive mindset, setting goals, and being organised.
  • Outlines how to create a task list, prioritising and scheduling them in order to work efficiently.
  • Identifies different time wasters and techniques for how to avoid them.


Discover the benefits of our system


Call 0370 118 8000