Mental Health Guides and Articles

Many people are struggling to manage increased feelings of isolation, anxiety and low mood so in this guide, we'll explore the essentials of creating a Mental Health First Aid Kit, ensuring [...]

In today's fast-paced and demanding work culture, mental health has become an increasingly important topic. A supportive work environment can make a significant difference in the well-being of employees and their [...]

It pays to support mental health Mental health is an essential part of well-being yet has always struggled to be given the consideration it deserves. With the increasing levels of stress, anxiety [...]

In a 2020 study by the Labour Force Survey, it was found that 79% of workers commonly experience work-related or occupational stress. Occupational stress refers to the stress experienced by an employee [...]

Have you ever felt threatened at work? Or unsafe, undermined or harassed? You’re not alone. It is thought that up to 94% of employees have experienced workplace bullying and it is a [...]

1 in 4 people will have a mental health problem at some point and employers have a legal responsibility to support their employees. One of the most effective ways to do [...]

Workplace stress, according to studies, can be a substantial source of continuous tension, anxiety, depression, and burnout. In addition, the effects of work-related stress extend far beyond the workplace often causing [...]

In today's fast-paced world, stress management and mental health awareness are more important than ever. We are all facing many challenges as we come to terms with a new way of [...]